Mushroom Stir-Fry

Mushroom Stir-Fry

4.2 37 ratings
Prep. 20 min
Total 55 min
4 portions

Ingredients

  • water divided
    31 ½ oz
  • tamari sauce to taste
    2 oz
  • corn starch
    1 tbsp
  • dark brown sugar
    1 tbsp
  • vegetable stock paste
    1 tsp
  • green onions cut into pieces, plus extra, sliced to garnish
    3 oz
  • fresh ginger sliced
    1 inch
  • garlic cloves
    2
  • Chinese five spice
    ½ tsp
  • dried chili flakes
    ¼ tsp
    1 dried red chili
  • fresh mixed mushrooms (e.g. button, shiitake, trumpet, cremini, king oyster), sliced
    10 ½ oz
  • extra virgin olive oil
    1 oz
  • salt
    ½ tsp
  • jasmine rice
    7 oz
  • zucchini sliced into half moons (½ in.)
    3 ½ oz
  • carrot julienned
    3 ½ oz
  • Chinese cabbage leaves sliced (½ in)
    3 ½ oz
  • baby corn (optional) drained
    3 oz
  • bean sprouts, fresh
    3 oz
  • toasted sesame oil to drizzle
  • sesame seeds to garnish
  • dried red chilies (optional) to garnish
    4

Nutrition per 1 portion

Calories 403 kcal / 1686.1 kJ
Protein 10.9 g
Fat 13.8 g
Carbohydrates 62.3 g
Fibre 4.9 g
Saturated Fat 1.1 g
Sodium 1161.3 mg

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