Energising Smoothie

Energising Smoothie

3.7 3 ratings

Prep. 5 min

Total 5 min

3 glasses

Ingredients

bananas (approx. 300 g), cut in pieces, frozen in a single layer (see tip)
3
rolled oats
4 ½ Tbsp
peanut butter
4 ½ Tbsp
3 Tbsp dry-roasted peanuts, unsalted
dark chocolate (70% cocoa solids) (optional) in small pieces or callets
25 g
almond milk to taste
830 - 930 g

Difficulty

easy

Nutrition per 1 glass

Sodium 213.8 mg

Protein 10.8 g

Calories 1453.5 kJ / 347.4 kcal

Fat 16.9 g

Fibre 7.5 g

Saturated Fat 3.9 g

Carbohydrates 44.9 g

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