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Ingredients
- 1200 g água
- 1 c. chá de sal
- 400 g abóbora-manteiga cortada em pedaços (2-3 cm aprox.)
- 2 couves kale cortadas em fatias (1 cm aprox.)
- 320 g massa curta, seca
- 40 g queijo parmesão
- 1 dente de alho
- 10 g salva fresca, só as folhas
- 60 g cebola
- 30 g azeite, mais 1 c. de sopa p/ temperar
- 60 g queijo-creme
- 1 - 2 pitadas de sal
- 2 - 4 pitadas de pimenta preta
- 20 g pinhão torrado
- Nutrition
- per 1 dose
- Calories
- 2552.6 kJ / 610.1 kcal
- Protein
- 19.9 g
- Carbohydrates
- 82.2 g
- Fat
- 24.3 g
- Saturated Fat
- 6.8 g
- Fibre
- 8.5 g
- Sodium
- 858.1 mg
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