Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 - 2 pitted dates, to taste
- 8 oz almond milk
- 1 pinch salt
- ½ - 1 oz maple syrup, to taste
-
4
oz coconut flesh, fresh, peeled, cut into pieces
or 4 oz frozen coconut flesh, in pieces, thawed and drained - 1 piece fresh turmeric (2 in.), peeled, in pieces
- 1 piece fresh ginger (1 in.), peeled
- ¼ tsp cinnamon
- ½ tsp dried ground turmeric
- 1 pinch ground black pepper
-
1
tsp MCT oil
or 1 tsp coconut oil - 6 oz frozen pineapple chunks
- 8 oz frozen mango chunks
- Nutrition
- per 1 portion
- Calories
- 1226.7 kJ / 293.2 kcal
- Protein
- 3.1 g
- Carbohydrates
- 41.3 g
- Fat
- 15.5 g
- Saturated Fat
- 13.1 g
- Fibre
- 7.2 g
- Sodium
- 113.7 mg
Alternative recipes
Gut Immunity Shot
5 min
Healthy Gut Zinger
10min
Acaí Nice Cream
10min
Chocolate Budino (Matthew Kenney)
5h
Pineapple Cinnamon Drink
35 Min
Coconut Cucumber Cooler
2 godz. 10 min
Green Smoothie Bowls (Matthew Kenney)
15 min
Boosted Breakfast Muffins
1h
Baci di dama (Hazelnut Kiss Cookies)
30 Min
Red Beans and Rice
1 Std. 15 Min
Green Power Smoothie Bowl
5 min
Acai Smoothie Bowl
15 min