Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
16
oz zucchini (approx. 3 medium)
or 16 oz yellow squash (approx. 2 medium) - ½ oz dried porcini mushrooms
- 6 oz water, divided
- 20 oz fresh mixed mushrooms, (ie. cremini, maitake, button, shitake), sliced, divided
- 3 - 5 garlic cloves
- 1 oz extra virgin olive oil, plus 1 tbsp to sauté
- 2 tbsp tamari sauce
- grated Parmesan cheese, to serve
- Nutrition
- per 1 portion
- Calories
- 683.3 kJ / 163.3 kcal
- Protein
- 7.2 g
- Carbohydrates
- 12.4 g
- Fat
- 11.2 g
- Saturated Fat
- 1.9 g
- Fibre
- 3.1 g
- Sodium
- 521.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chickpea Ratatouille
1h
Broccoli Red Lentil Soup
25 min
Spicy Shrimp and Quinoa Bowl
30min
Roasted Vegetables with Walnut Arugula Pesto
45 Min
Butternut and Cashew Curry with Black Rice
1h 15min
Cauliflower Artichoke Cheese Bake
1h 10min
Mushroom Stir-Fry
55min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45 Min
Hazelnut and herb stuffed cauliflower
55min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Shrimp Pasta Salad with Cilantro Pesto
35min