![Bowl de smoothie verde Bowl de smoothie verde](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/c65d39b06051fb7d10f940175e8d3a9f/Derivates/6cdb0bf1e76743e5bbd4d3b483c19e018bd72683.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 225 g de agua de coco
- 1 pizca de sal fina
- 1 cda de jugo de limón, recién exprimido
-
1
cda de jengibre, rallado
or ½ cda de jengibre en polvo - ½ cdita de espirulina en polvo
- 30 g de hojas de espinaca fresca
- 45 g de kale
- 385 g de plátano, en trozos y congelado (aprox. 3 piezas medianas) (ver tip)
- 85 g de mango congelado en trozos
- 3 cubitos de hielo
- mora azul, para adornar
- fresa, en rodajas, para decorar
- kiwi, en rodajas, para decorar
- semillas de cáñamo, para espolvorear, para decorar
- Nutrition
- per 1 porción
- Calories
- 660 kJ / 157.8 kcal
- Protein
- 3.4 g
- Carbohydrates
- 38.5 g
- Fat
- 0.8 g
- Saturated Fat
- 0.3 g
- Fibre
- 5.2 g
- Sodium
- 147.3 mg
In Collections
Alternative recipes
Smoothie bowl
10min
Bowl de açaí
10min
Golden Lassi Smoothie TM6
10min
Smoothie verde (Black Diamond)
10min
Smoothie antioxidante
5min
Leche de nuez de la India
15min
Hot cakes de avena
30 min
Limonada rosa
10min
Jugo de betabel detox TM6
10min
Avena y frutas
15min
Jugo verde pre-work out
5min
Jugo verde primaveral
10min