Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 225 g de agua de coco
- 1 pizca de sal fina
- 1 cda de jugo de limón, recién exprimido
-
1
cda de jengibre, rallado
or ½ cda de jengibre en polvo - ½ cdita de espirulina en polvo
- 30 g de hojas de espinaca fresca
- 45 g de kale
- 385 g de plátano, en trozos y congelado (aprox. 3 piezas medianas) (ver tip)
- 85 g de mango congelado en trozos
- 3 cubitos de hielo
- mora azul, para adornar
- fresa, en rodajas, para decorar
- kiwi, en rodajas, para decorar
- semillas de cáñamo, para espolvorear, para decorar
- Nutrition
- per 1 porción
- Calories
- 660 kJ / 157.8 kcal
- Protein
- 3.4 g
- Carbohydrates
- 38.5 g
- Fat
- 0.8 g
- Saturated Fat
- 0.3 g
- Fibre
- 5.2 g
- Sodium
- 147.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Golden Lassi Smoothie TM6
10min
Pan vegano de plátano
1 Std.
Affogato de plátano asado TM6
10sa 55 dk
Smoothie bowl
10min
Nieve de sandía y jamaica
5 Std.
Frappé de café sin lácteos ni azúcar añadida
6 Std. 5 Min
Paletas heladas de matcha
6 Std. 10 Min
Batido energizante
10min
Smoothie de fresa con yogurt de soya, chía y coco
10min
Nieve de frutos rojos
20 Min
Pink bowl de frutos rojos
15min
Avena y frutas
15min