Entzündungshemmender Papaya-Kurkuma-Ingwer-Chia-Smoothie

Entzündungshemmender Papaya-Kurkuma-Ingwer-Chia-Smoothie

3.4 49 ratings
Prep. 5 min
Total 10 min
3 Portionen

Ingredients

  • Kurkuma, frisch geschält (3 cm)
    1 Stück
  • frischer Ingwer geschält (3-5 cm)
    1 Stück
  • Kokosnusswasser
    300 g
  • Wasser
    200 g
  • Papaya Fruchtfleisch in Stücken, Kerne für die Dekoration beiseitelegen
    300 g
  • Kokosöl
    15 g
  • Zimt, gemahlen
    1 TL
  • Chiasamen
    10 g

Nutrition per 1 Portion

Calories 132 kcal / 555 kJ
Protein 2 g
Fat 7 g
Carbohydrates 19 g
Fibre 5 g
Saturated Fat 5 g
Sodium 118 mg

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