Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g red onions, quartered
- 3 garlic cloves
- 30 g coconut oil
- 80 g red peppers, cut in 2 pieces
- 400 g sweet potatoes, cut in pieces (2 cm)
- 20 g tomato purée
- 400 g tinned chopped tomatoes
- 400 g cannellini beans, tinned, drained and rinsed
- 50 g creamed coconut
- 400 g water
- 1 tsp ground turmeric
- 1 tsp fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- Nutrition
- per 1 portion
- Calories
- 1088 kJ / 260 kcal
- Protein
- 6.5 g
- Carbohydrates
- 32.5 g
- Fat
- 11.6 g
In Collections
Alternative recipes
Chick Pea Curry
35 min
Sweet Potato and Courgette Soup
25 min
Tomato, Lentil and Thyme Soup
40min
Red Pepper and Tomato Soup (TM5)
30 min
Carrot and Coriander Soup
25 min
Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet
1 godz.
Creamy Courgette Soup
25 min
Carrot and Coriander Soup
25 min
Lentil, Red Pepper and Harissa Soup
45min
Root Vegetable Hotpot with Harissa
40min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Carrot, Apple and Ginger Soup
35 min