
Devices & Accessories
Smoked Mackerel Watercress Dip
Prep. 5 min
Total 5 min
400 g
Ingredients
-
smoked mackerel fillets skin removed200 g
-
watercress stalks removed30 g
-
cream cheese100 g
-
plain yoghurt low fat70 g
-
mustard powder1 tsp
-
ground nutmeg½ tsp
-
lemon juice15 g
-
fine sea salt1 pinch
Nutrition per 100 gram
Calories
304 kcal /
1270 kJ
Protein
11.6 g
Fat
27.9 g
Carbohydrates
1.6 g
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UK and Ireland
UK and Ireland