Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Fish
- 80 g onions, quartered
- 4 cloves
- 2 dried bay leaves
- 200 g cod fillets, skinless, cut in pieces (3 cm)
- 200 g raw prawns, peeled, deveined
- 125 g frozen mussel meat, defrosted
- 125 g scallops (optional)
- 600 g soya milk
- 200 g smoked mackerel fillets, skin removed
Vegan Béchamel
- 4 Tbsp cornflour, mixed with 4 Tbsp water
- 1 pinch fine sea salt
- ¼ tsp ground nutmeg
- ½ tsp Dijon mustard
Salsa Verde
- 3 garlic cloves
- 4 anchovy fillets, in oil
- 1 lemon, thin peelings of skin and 30 g juice
- 20 g fresh parsley, tough stems removed, cut in pieces
- 20 g fresh basil, tough stems removed
- 40 g pickled baby capers, drained
- 30 g extra virgin olive oil
Potatoes
- 500 g water
- 500 g floury potatoes (e.g. Maris Piper), peeled, sliced (5 mm)
- Nutrition
- per 1 portion
- Calories
- 1382.9 kJ / 330.5 kcal
- Protein
- 25.9 g
- Carbohydrates
- 28.7 g
- Fat
- 12.4 g
- Saturated Fat
- 2.2 g
- Fibre
- 3.4 g
- Sodium
- 621.1 mg
In Collections
Alternative recipes
Patatas Bravas with Aioli
1h 15min
Duck Breast, Red Cabbage and Celeriac
1 godz. 35 min
Ras el Hanout Beef with Couscous and Courgettes
30 min
Bacon and Cabbage Risotto
1 godz.
Creamy White Beans and Leeks
20 min
Cod Soup with Crispy Bacon and Leeks
45 min
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1h 20min
Greek-style Baked Cod with Bulgar Wheat
1 godz. 30 min
Beef Bourguignon and Warm Lemon Pudding with Lemon Syrup
2h 20min
Smoked Mackerel and Tarragon Soufflés
40min
Poached Cod with Beurre Blanc and Tenderstem Broccoli
1h 20min
Arbroath Smokie Soup
40min