Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

4.0 31 ratings

Prep. 15 min

Total 40 min

4 portions

Ingredients

basmati rice
200 g
fine sea salt
2 tsp
water
1000 g
carrots cut in matchsticks (5 mm)
400 g
leeks cut in pieces (5 mm)
400 g
cod fillets skin and bones removed (approx. 500 g total weight)
4
milk
450 g
white peppercorns
10
plain flour
50 g
ground black pepper or to taste
½ tsp
mustard powder
1 tsp
fresh chives cut in pieces
5 - 10 sprigs

Nutrition per 1 portion

Calories 439 kcal / 1835 kJ

Protein 34.2 g

Fat 4.3 g

Carbohydrates 65.9 g

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UK and Ireland

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