Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Polenta Bites
- 20 g unsalted butter, diced
- 300 g milk
- 300 g water
- 2 pinches fine sea salt
- 160 g polenta, gluten-free
Caponata
- 80 g onions, quartered
- 1 garlic clove
- 30 g olive oil
- 180 g courgettes, diced (1 cm)
- 180 g aubergine, diced (1.5 cm)
- 60 g celery, sliced (5 mm)
- 180 g yellow peppers, deseeded and diced (1.5 cm)
- 400 g tinned chopped tomatoes
- 20 g raisins
- 50 g pitted green olives, halved lengthways
- 1 Tbsp pickled capers
- 20 g white wine vinegar
- 10 g brown sugar
- ¼ tsp fine sea salt
- ½ tsp ground black pepper
- 3 sprigs fresh basil leaves, roughly chopped
Mixed Berry Compote
- 250 g frozen mixed berries
- 50 - 80 g water, to taste
- 5 g cornflour
- 30 - 40 g caster sugar, to taste
- 1 tsp vanilla sugar (optional)
- unsalted butter, for frying
- toasted pine nuts for garnishing (optional)
- Nutrition
- per 1 portion
- Calories
- 1559.5 kJ / 372.7 kcal
- Protein
- 7.9 g
- Carbohydrates
- 49.1 g
- Fat
- 18.4 g
- Saturated Fat
- 6.2 g
- Fibre
- 6.9 g
- Sodium
- 604 mg
In Collections
Alternative recipes
Beetroot, Thyme and Goat's Cheese Risotto
45 min
Mayonnaise
5 min
Lemon Caper Aioli
10 min
Salmon with Potatoes and Courgettes (TM5)
No ratings
Gluten-free Breakfast Quiche
2hod. 30min
Tzatziki
20 min
Aïoli
5 min
Multigrain Banana Pancakes
30 min
Rum Babas
3 Std. 45 Min
Vegan Crème Brûlée
4 Std. 45 Min
Chestnut Flour Pancakes with Apple Compote
45 min
Best Basic Houmous
5 min