Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 banana, sbucciata e a pezzi
- 1 mela, qualsiasi tipo, in quarti
- 1 arancia, pelata a vivo e in quarti
- 5 g di zenzero, radice fresca, sbucciata e a fette (2 mm) (optional)
- 50 - 60 g di spinaci baby freschi, lavati
- 150 g di cubetti di ghiaccio
- 200 g di acqua
- ¼ di limone, pelato a vivo
- Nutrition
- per 1 bicchiere
- Calories
- 602 kJ / 142 kcal
- Protein
- 3 g
- Carbohydrates
- 28 g
- Fat
- 0.8 g
- Saturated Fat
- 0.2 g
- Sodium
- 11 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie al kiwi e zenzero
10 Min
Green smoothie, frullato verde della salute
10 Min
Frullato di avocado e frutta mista
10 Min
Smoothie agli spinaci, banana e ananas
10 Min
Smoothie con yogurt, spinaci e mirtilli
10 Min
Smoothie avocado ed ananas
10 Min
Smoothie Bowl kiwi e bacche di goji
15 Min
Smoothie Bowl alla carota
10 Min
Smoothie banana, mirtilli e zenzero
10 Min
Smoothie al cetriolo
15 Min
Pancakes proteici alla banana
30 min
Crêpes proteiche con burro di arachidi
30 min