Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ cucumber (approx. 75 g), cut into pieces
- 30 g fresh spinach leaves
- 1 - 2 sprigs fresh flat-leaf parsley
- 1 - 2 sprigs fresh mint, leaves only
- ½ lemon, flesh only, no white pith and pips removed
- ½ cm piece fresh ginger, peeled
- ½ orange, flesh only, no white pith and pips removed
- ½ green apple, cored and cut into halves
- 50 g ice cubes
- 50 g water or coconut water
- Nutrition
- per 1 glass
- Calories
- 271.4 kJ / 64.9 kcal
- Protein
- 1.9 g
- Carbohydrates
- 15.4 g
- Fat
- 0.4 g
- Saturated Fat
- 0.1 g
- Fibre
- 3.8 g
- Sodium
- 19.3 mg
Alternative recipes
Freeform bread with filling
1h 35 min
Lemon Ginger Sour
15 min
Crunchy salad with green goddess dressing (Diabetes)
20 min
Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)
30min
Minted pesto with pea smash and poached eggs
30min
Little citrus puddings (Diabetes)
24 godz. 30 min
Frozen yoghurt bark (Thermomix® Cutter, TM6)
6h 10min
2 ingredient wholemeal rolls and flatbread (Diabetes)
25 min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
All-in celery juice shots
5 Min
Seared steak and rocket salad
20 min
Quick fruit sorbet (TM6)
10 Min