Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g de hojas de rúcula
- 30 g de canónigos
-
150
g de fresas
or 150 g de fresas congeladas - 4 - 5 dátiles sin hueso en trozos
- 300 g de agua de coco muy fría
- Nutrition
- per 1 vaso
- Calories
- 440 kJ / 105 kcal
- Protein
- 1.7 g
- Carbohydrates
- 26.4 g
- Fat
- 0.4 g
- Saturated Fat
- 0.2 g
- Fibre
- 3.7 g
- Sodium
- 82.4 mg
In Collections
Alternative recipes
Smoothie de pera con verduras
5min
Smoothie de remolacha y pomelo
10min
Smoothie de zanahoria, naranja y mango
10min
Smoothie de verduras con lima y manzana
10min
Una sensación verde
15 min
Smoothie light
10min
Smoothie energizante
10min
Smoothie saludable
10min
Smoothie detox
10min
Smoothie de remolacha y fresas con semillas
5min
Zumo de naranja y zanahoria
5min
Smoothie verde para dos
5min