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Ingredients
- 150 克 大米 ，或用西班牙大米
- 70 克 豇豆 ，切小段
- 3 瓣 蒜头
- 120 克 综合甜椒 ，去芯，切块
- 70 克 橄榄油
- 30 克 虾米
- 10 克 小鳀鱼干
- 5 克 蛤蜊肉干
- 1 克 藏红花
- 10 克 甜红辣椒粉
- 75 克 罐头番茄碎
- 5 克 盐
- 1000 克 水
- 3 只 带壳红虾 ，选择阿根廷红虾
- 2 - 3 只 新鲜青口，洗净
- 50 克 蛤蜊
- 120 克 鱿鱼 ，切块
- Nutrition
- per 1 人份
- Calories
- 2672.3 kJ / 639.3 kcal
- Protein
- 30.4 g
- Carbohydrates
- 69.6 g
- Fat
- 26.6 g
- Saturated Fat
- 3.1 g
- Fibre
- 2.6 g
- Sodium
- 2167.5 mg
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