Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
Prep. 10 min
Total 25 min
4 portions
Ingredients
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cauliflower cut into florets450 g
-
onion cut into halves80 g
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fresh coriander leaves only7 sprigs
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extra virgin olive oil4 tsp
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ground cumin1 tsp
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curry powder (see Tip)2 tsp
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ground cardamom½ tsp
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ground cloves¼ tsp
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ground black pepper¼ tsp
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canned cherry tomatoes no-added salt400 g
-
water120 g
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canned chickpeas no-added salt, rinsed and drained400 g
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natural yoghurt high protein (see Tip)140 g
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boneless lamb leg steaks cut into pieces (2 cm)400 g
Nutrition per 4 portions
Calories
1460 kcal /
6100 kJ
Protein
153 g
Fat
53 g
Carbohydrates
83 g
Fibre
25 g
Saturated Fat
16 g
Sodium
628 mg
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72 Recipes
Australia and New Zealand
Australia and New Zealand
