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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Shredded chicken noodle salad with green miso (Diabetes)
Prep. 15 min
Total 35 min
4 portions
Ingredients
Green miso dressing
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garlic cloves2
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piece fresh ginger peeled2 cm
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spring onions/green onions trimmed and cut into thirds2
-
fresh baby spinach leaves120 g
-
fresh coriander leaves and stems60 g
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shiro (white) miso paste2 tbsp
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sesame oil2 tsp
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freshly squeezed lemon juice60 g
Chicken salad
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water1500 g
-
chicken breasts cut into 8 pieces400 g
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asparagus trimmed, halved lengthways and cut into halves340 g
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snow peas trimmed and julienned250 g
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frozen shelled edamame beans thawed120 g
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dried soba noodles180 g
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Lebanese cucumbers trimmed, cut into halves and thinly sliced2
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spring onion/green onion thinly sliced1
-
lemon cut into cheeks, to serve1
Nutrition per 1 portion
Calories
419 kcal /
1752.5 kJ
Protein
38.3 g
Fat
7.8 g
Carbohydrates
43.3 g
Fibre
11.3 g
Saturated Fat
1.3 g
Sodium
862.5 mg
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Australia and New Zealand
Australia and New Zealand
