Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Black bean chilli with guacamole and "corn chips" (Diabetes)
Prep. 15 min
Total 55 min
4 portions
Ingredients
Yoghurt sauce & guacamole
-
fresh coriander leaves only20 g
-
natural yoghurt high protein (see Tips)210 g
-
avocado small (approx 200 g), flesh only1
-
freshly squeezed lime juice3 tsp
-
ground black pepper to taste
Black Bean Chilli
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extra virgin olive oil spray
-
red onion cut into quarters200 g
-
red capsicum (approx. 1 medium), cut into pieces (5 cm)200 g
-
carrot cut into pieces (4 cm)180 g
-
celery stalks cut into pieces (3 cm)300 g
-
garlic cloves2
-
ground cumin2 tsp
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Mexican chilli powder2 tsp
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sweet smoked paprika1 tsp
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dried oregano1 tsp
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tomato paste20 g
-
canned chopped tomatoes no-added salt400 g
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canned black beans no-added salt, rinsed and drained400 g
-
water250 g
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corn mountain bread3 slices
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cheddar cheese grated (optional)40 g
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fresh coriander leaves only, to garnish
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ground black pepper to taste
Nutrition per 1 portion
Calories
362.5 kcal /
1520 kJ
Protein
16 g
Fat
14 g
Carbohydrates
36 g
Fibre
13.3 g
Saturated Fat
4.8 g
Sodium
377.5 mg
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Australia and New Zealand
Australia and New Zealand
