Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g paneer, cut into cubes (2 cm - see Tips)
- 4 tsp garam masala
- 2 tsp ground cumin
- 150 g doongara rice, brown (see Tips)
- 1000 g water
- 90 g zucchini, cut into cubes (1 cm)
- 20 g extra virgin olive oil
- 150 g onion, cut into halves
- 3 cm piece fresh ginger, peeled
- 2 garlic cloves
- 1 bunch fresh coriander (approx. 20 g), stems and roots, leaves reserved
- 200 g fresh baby spinach leaves
- 400 g canned chickpeas, no-added salt, rinsed and drained
- 95 g natural yoghurt, high protein (see Tips)
- ½ fresh long green chilli, thinly sliced, to garnish
- lemon, cut into cheeks
- Nutrition
- per 1 portion
- Calories
- 1742.5 kJ / 417.5 kcal
- Protein
- 19.3 g
- Carbohydrates
- 44 g
- Fat
- 17.3 g
- Saturated Fat
- 7.3 g
- Fibre
- 10.3 g
- Sodium
- 161.8 mg
Alternative recipes
All-in-one creamy vegetable pasta (Diabetes)
40 min
Sweet and Sour Tofu with Un-fried Rice
2j 5 menit
Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55 Min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 Min
Middle Eastern salmon with tahini yoghurt
40 min
Smoky bean and tomato bowl (Diabetes, TM6)
30 min
Cauliflower dhal with soft steamed eggs (Diabetes)
35 Min
Spiced roast cauliflower and whipped feta (Diabetes)
55 Min
Mushroom and ricotta cannelloni (Diabetes)
1j
Warm satay bowl
1h 10 min
Moroccan chicken tagine with pearl couscous
35 Min
Meat-free mushroom lasagne
1j 30 menit