Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g full cream milk
- 1 tsp dried instant yeast
- 40 g brown sugar
- 150 g buckwheat flour
- 1 tsp ground cinnamon
- ¼ tsp bicarbonate of soda
- 230 g pear, cut into cubes (1 x 1 cm)
- 250 g blackberries, fresh or frozen
- 40 g water
- extra virgin olive oil spray
- 210 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1392.5 kJ / 332.5 kcal
- Protein
- 11.3 g
- Carbohydrates
- 51.3 g
- Fat
- 7 g
- Saturated Fat
- 3.3 g
- Fibre
- 8 g
- Sodium
- 129.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
All-in-one creamy vegetable pasta (Diabetes)
40 Min
Banana and oatmeal energy bars
35min
Raspberry crumble bars
40 Min
The best ricotta gnocchi
3 godz. 45 min
Passionfruit cheesecake (Diabetes)
2 godz.
Strawberry and puffed millet cereal bars
2h 15 min
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24 Std. 55 Min
Easy citrus pie
1h
Grab 'n' go muesli bites (Diabetes)
25 min
Magic muffins (Noni Jenkins)
30 min
Carrot cake overnight oats (Diabetes)
1h
Traditional Apple pie
1h 30 min