
Devices & Accessories
Lotus Seeds With Lily Bulb Dessert Soup
Prep. 10 min
Total 1 h 30 min
4 portions
Ingredients
-
red dates seedless20 g
-
wolfberries (goji)10 g
-
fresh lotus seeds deveined, halved100 g
-
honey dates2
-
water1700 g
-
lump sugar adjust to taste80 - 100 g
-
fresh lily bulbs peeled into petals50 g
Nutrition per 1 portion
Calories
145 kcal /
607 kJ
Protein
2 g
Fat
1 g
Carbohydrates
35 g
Fibre
1 g
Saturated Fat
0 g
Sodium
22 mg
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