Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g celery stalk, cut into pieces
- 250 g carrot, cut into pieces
- 100 g onion, cut into quarters
- 100 g tomato, cut into quarters
- 150 g zucchini, cut into pieces
- 50 g fresh mushrooms, cut into halves
- 1 garlic clove
- 1 dried bay leaf
- 10 sprigs mixed fresh herbs, leaves only (eg parsley, basil, sage or rosemary)
- 15 g extra virgin olive oil
- Nutrition
- per 370 g
- Calories
- 1440 kJ / 344 kcal
- Protein
- 8 g
- Carbohydrates
- 31 g
- Fat
- 16 g
- Saturated Fat
- 2 g
- Fibre
- 19 g
- Sodium
- 341 mg
Alternative recipes
Pickled zucchini (Thermomix® Cutter)
No ratings
No fail mash potato
20 Min
Classic beef burgers
1 Std.
Tropical jelly with coconut yoghurt (Diabetes)
4h 40min
Seeded wholemeal bread (Diabetes)
3h 20min
Mashed potatoes for two
30 Min
Cottage pie
1 Std. 30 Min
Minced Meat
35 Min
Beef stock paste
3h
Mashed potatoes for two (peeler)
30 Min
Carrot and swede mash
25 Min
Chunky bolognese
50min