![Kichererbsen-Tomaten-Puffer Kichererbsen-Tomaten-Puffer](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/F5CE0B6C-392E-4766-9FEF-595802E0C0E6/Derivates/6669A720-8BB6-4A21-8A2A-41A10D6B9578.jpg)
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Ingredients
- 250 g Kichererbsen, getrocknet
- 50 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 10 g Olivenöl
- 300 g Tomaten, geviertelt
- 2 Prisen Ingwer, gemahlen
- 2 Prisen Kreuzkümmel, gemahlen
- 1 TL Salz
- ¼ TL Pfeffer
- 200 g Wasser
- 1 EL Schnittlauch, in Röllchen
- 1 EL frische Thymianblättchen
- Olivenöl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 177 kJ / 42 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Fat
- 2 g
- Fibre
- 1.2 g
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