Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Mint pesto
- 50 g extra virgin olive oil
- 30 g Parmesan cheese
- 1 garlic clove
- 20 g lemon juice
- 25 g pine nuts
- 20 g fresh mint, leaves only
- ½ tsp sea salt
- 2 pinches ground black pepper
Pea and avocado smash
- 1 sprig fresh mint, leaves only
- 200 g frozen peas, thawed (see Tips)
- 1 ripe avocado, flesh only
- ¼ tsp sea salt
- 2 pinches ground black pepper
- 20 g lemon juice
Poached eggs
- 1700 g water
- 50 g white vinegar
- 4 eggs, chilled and cracked into separate bowls
Assembley
- 4 bread, slices of choice, toasted to serve
- fresh mint, leaves only, to serve
- ground black pepper, to season
- sea salt, to season
- Nutrition
- per 1 portion
- Calories
- 5813.6 kJ / 1389.5 kcal
- Protein
- 55.7 g
- Carbohydrates
- 200 g
- Fat
- 41.2 g
- Saturated Fat
- 9.1 g
- Fibre
- 20.8 g
- Sodium
- 2515.3 mg
In Collections
Alternative recipes
All-in-one creamy vegetable pasta (Diabetes)
40 min
Baked whole-side of salmon with yoghurt dressing
55 min
Steamed snapper with Sicilian caponata
1h 40min
Kale mash
No ratings
Chicken, spinach and leek risotto
30 min
The best egg salad open sandwich (Diabetes, TM6)
20 min
Pickled cabbage salad (Thermomix® Cutter, TM6)
10min
Crunchy broccoli salad with speck (TM6)
10min
The best ricotta gnocchi
3h 45min
Salt-free vegetable stock paste (Diabetes)
55 min
Ricotta gnocchi with walnut and spinach pesto
35 min
Broccoli, red capsicum and pine nut salad
10min