Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

5.0 1 rating

Prep. 15 min

Total 25 min

2 portions

Ingredients

goats cheese
40 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
500 g
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach leaves
30 g
seeded wholemeal bread toasted (see Tips)
2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 600 mg

Protein 35 g

Calories 1885 kJ / 451 kcal

Fat 19.5 g

Fibre 6 g

Saturated Fat 9 g

Carbohydrates 30.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Chinese-style beef stew

3h 30min

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Protein packed fluffy banana pancakes

30min

Browned lamb mince

20min

Gwinganna Barramundi escabeche

45min

Wakame Butter

5min

Sticky pork ribs with cheesy coleslaw (Thermomix®️ Cutter, TM6)

26h 15min

Mexican pulled pork

28h 10min

Beauty booster smoothie

5min

Mango and passionfruit soft serve (TM6)

5min

Mango sago pudding

35min

No fail mash potato

20min