Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g d'amandes décortiquées
- 250 g de flocons d'avoine, gros
- 50 g de flocons d'épeautre
- 80 g de noix de coco déshydratée et râpée
- 50 g de graines de potiron
- 40 g de graines de tournesol
- 30 g de graines de sésame
- 220 g de sirop d'agave
- 30 g d'huile de noix de coco
- 1 c. à café rase de cannelle en poudre (optional)
- Nutrition
- per 100 g
- Calories
- 2184.9 kJ / 522.2 kcal
- Protein
- 10.9 g
- Carbohydrates
- 65.6 g
- Fat
- 26.1 g
- Saturated Fat
- 11.9 g
- Fibre
- 8.5 g
- Sodium
- 155.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Galettes de spaghetti de patates douces (latkes)
55min
Shots immunostimulant gingembre, curcuma, miel et citron
10min
Pain cocotte
2u. 20min
Pain noir aux graines
2 godz. 45 min
Bagel en 3 ingrédients
35min
Cookies aux pépites de chocolat
25min
Soda bread irlandais
45min
Muffins anglais
4h 10min
Bagels américains
2 godz. 50 min
Beurre de cacahuète
10min
Granola chocolat-amande
45min
Barres de céréales au chocolat
1h