Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g cebolo (spring onion)
- 200 g quinoa
- 450 g água
- 1 c. sopa de sal
- 300 g peito de frango cozido cotado em fatias
- 100 g feijão-preto cozido
- 100 g milho doce em lata
- 100 g tomate-cereja
- 150 g abacate
- 50 g espinafres baby frescos
- 150 g iogurte
-
30
g azeite
or 30 g óleo de abacate - 30 g sumo de limão
- ¼ c. chá de pimenta chipotle em pó
- ½ c. chá de sal
- ½ c. chá de pimenta
- ½ c. chá de paprika fumada
- 10 g malagueta cortada em fatias finas
- Nutrition
- per 6 doses
- Calories
- 8143.2 kJ / 1946.3 kcal
- Protein
- 115.2 g
- Carbohydrates
- 196.3 g
- Fat
- 78.2 g
- Saturated Fat
- 12.7 g
- Fibre
- 36.4 g
- Sodium
- 8576.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Esparguete à Nerano
30 Min
Frango marroquino com cuscuz
45 Min
Arroz mexicano com Pulled Pork
45 Min
Kebab de frango com molho de limão e salada de cuscuz
30 Min
Menu: Almôndegas com molho de legumes e tarte de maçã
1 Std. 30 Min
Piadina romana com salada de rúcula feta e figo
1 Std.
Gratinado de nachos
1 Std.
Salada grega de espelta
30 Min
Linguine com pesto de tomate e amêndoa
25min
Noodles com frango e molho satay
45 Min
Almôndegas com molho de tomate e arroz
1 Std. 15 Min
Almôndegas mexicanas com feijão preto
1 Std.