Maulbeeren-Kefir-Shake

Maulbeeren-Kefir-Shake

2.8 8 ratings

Prep. 5 min

Total 5 min

2 Gläser

Ingredients

Kefir
200 g
Maulbeeren getrocknet
30 g
Heidelbeeren, TK
30 g
Gojibeeren getrocknet
30 g
Haferkleie
50 g
Proteinpulver, Vanille-Geschmack (siehe Tipp)
20 g
Erdbeeren
50 g
Papaya in Stücken
80 g
Wasser
230 g

Difficulty

easy

Nutrition per 1 Glas

Sodium 117 mg

Protein 19 g

Calories 1074 kJ / 250 kcal

Fat 6 g

Fibre 7.9 g

Saturated Fat 3 g

Carbohydrates 41 g

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Also featured in

THERMOMIX® Magazin 2/2024 42 Recipes
Germany

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