Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 克 沙葛 ,去皮并切成适合通过进料器宽部的块状
- 100 克 红萝卜 ,去皮
- 100 克 包菜 ,切成适合通过进料器宽部的楔形块
- 20 克 蒜瓣
- 30 克 小红葱
- 20 克 植物油
- 30 克 干香菇 ,浸软并切成薄片
- 20 克 干鱿鱼丝 ,洗净
- 100 克 鸡胸肉 ,去皮,切成条状 (3-5毫米)
- 20 克 蚝油 ,适量调味
- 40 - 50 克 酱青 ,适量调味
-
1
茶匙 自制鸡精酱 (参考贴士)
or 香菇调味粉 - 1 小撮 白胡椒粉
- Nutrition
- per 1 人份
- Calories
- 494 kJ / 118 kcal
- Protein
- 9 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fibre
- 1 g