Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g jogurtu naturalnego
- 15 g nasion chia
- 1 łyżka wiórków kokosowych
- 100 - 120 g banana (1 szt.), pokrojonego na kawałki
- 80 g pestek granatu
- Nutrition
- per 1 porcję
- Calories
- 1589.9 kJ / 380 kcal
- Protein
- 11.7 g
- Carbohydrates
- 56 g
- Fat
- 15.1 g
- Saturated Fat
- 7.3 g
- Fibre
- 12 g
- Sodium
- 90.6 mg
In Collections
Alternative recipes
Bananowo-truskawkowa owsianka z migdałami
15 Min
Truskawkowe smoothie bowl z kokosem i nektarynką
5 Min
Cynamonowa owsianka z borówkami i kokosem
15 Min
Nocna owsianka jogurtowa z owocami
8 Std. 10 Min
Koktajl bananowo-ananasowy à la Piña Colada
5 Min
Kakaowy pudding chia z truskawkami
3 Std. 10 Min
Mango smoothie bowl
5 Min
Kakaowa jaglanka z bananem i migdałami
40min
Kokosowy pudding chia z malinami
3u. 5min
Kakaowy koktajl z bananem i melonem
5 Min
Sałatka z soczewicą, suszonymi pomidorami i oliwkami
25 Min
Deser z gotowanych jabłek z orzechami i miodem
20 Min