Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 banan, pokrojony na kawałki (ok. 120 g)
- 90 g ananasa, świeżego, pokrojonego na kawałki
- 10 g płatków owsianych
-
110
g mleka
or 110 g napoju roślinnego, np. owsianego, kokosowego - 100 g mleczka kokosowego
- Nutrition
- per 1 porcję
- Calories
- 1897.9 kJ / 453.6 kcal
- Protein
- 9.7 g
- Carbohydrates
- 55.5 g
- Fat
- 18.8 g
- Saturated Fat
- 16.4 g
- Fibre
- 5.3 g
- Sodium
- 71 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Koktajl ananasowo-kokosowy z imbirem
10 Min
Bananowo-truskawkowa owsianka z migdałami
15 Min
Poranny koktajl z borówkami
10 Min
Kakaowy pudding chia z truskawkami
3h 10min
Kanapki z pastą z grochu, ogórkiem i sałatą
40 Min
Chłodnik z buraków i rzodkiewek
1 Std.
Deser z gotowanych jabłek z orzechami i miodem
20min
Kakaowy koktajl z bananem i melonem
5min
Bruschetta z pastą z bobu i serem feta
35 Min
Mango smoothie bowl
5min
Truskawkowe smoothie bowl z kokosem i nektarynką
5min
Sałatka z kurczakiem i ziemniakami
30 Min