Coconut Dhal

4.3 372 rating

Prep. 5 min

Total 20 min

4 portions

Ingredients

onions quartered
240 g
fresh green chillies to taste
1 - 2
ripe tomatoes quartered
150 g
red split lentils rinsed
250 g
tinned coconut milk
400 g
ground turmeric
1 tsp
black mustard seeds
2 tsp
liquid vegetable stock
300 g
fresh baby spinach
120 g
fresh spinach leaves, roughly chopped
fresh coriander leaves chopped, for serving
2 Tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 116.3 mg

Protein 19.1 g

Calories 1927.5 kJ / 460.7 kcal

Fat 12 g

Fibre 12.9 g

Saturated Fat 9.6 g

Carbohydrates 72.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Indian Feast 10 Recipes
UK and Ireland

Manifesto 203 Recipes
UK and Ireland

Our Kitchens Are A Window To The World 35 Recipes
UK and Ireland

Take A Break 14 Recipes
UK and Ireland

Taste of Thermomix® 4 Recipes
UK and Ireland

You might also like...

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

50 min

Palak Paneer

Palak Paneer

45 min

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

25 min

Cape Malay Vegetable Curry

Cape Malay Vegetable Curry

35 min

Lentil Curry (Dahl)

Lentil Curry (Dahl)

30 min

Vegetarian Chilli

Vegetarian Chilli

35 min

Paneer Makhani

Paneer Makhani

1 h

Indian-spiced Roast Butternut and Chickpea Curry

Indian-spiced Roast Butternut and Chickpea Curry

45 min

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

25 min

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

25 min

Coconut and Spinach Dahl

Coconut and Spinach Dahl

50 min

Chana Masala

Chana Masala

45 min