Coconut Dhal
TM6 TM5 TM31

Coconut Dhal

4.3 (329 ratings)

Ingredients

  • 240 g onions, quartered
  • 1 - 2 fresh green chillies, to taste
  • 150 g ripe tomatoes, quartered
  • 250 g red split lentils, rinsed
  • 400 g tinned coconut milk
  • 1 tsp ground turmeric
  • 2 tsp black mustard seeds
  • 300 g liquid vegetable stock
  • 120 g fresh baby spinach
    or fresh spinach leaves, roughly chopped
  • 2 Tbsp fresh coriander leaves, chopped, for serving

Nutrition
per 1 portion
Calories
1927.5 kJ / 460.7 kcal
Protein
19.1 g
Carbohydrates
72.7 g
Fat
12 g
Saturated Fat
9.6 g
Fibre
12.9 g
Sodium
116.3 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes