Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g long grain rice
- boiling water, to soak
- 1 brown onion (approx. 150 g), cut into halves
- 1 garlic clove
- 20 g extra virgin olive oil
- 700 g tomato passata
- 50 g tomato paste
- 1 tbsp Meat stock paste (see Tips)
- 1 tsp dried chilli flakes
- 1 tsp dried oregano
- ⅛ tsp ground cinnamon
- ½ tsp ground cumin
- 1 tsp ground coriander
- 700 g beef mince, broken into pieces
- 400 g water
- ½ tsp sea salt
- 400 g canned black beans, rinsed and drained
- sour cream, to serve
- fresh coriander, leaves only, to garnish
- fresh red chilli, thinly sliced, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 3762.7 kJ / 899.3 kcal
- Protein
- 44.6 g
- Carbohydrates
- 87.4 g
- Fat
- 41.4 g
- Saturated Fat
- 14.4 g
- Fibre
- 12.1 g
- Sodium
- 930.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Creamy chicken curry and rice
45 min
Curried sausages
40 Min
Apricot Chicken
35 min
Creamy beef curry
1h 15min
JJ's 2-step chicken curry
45 min
"Marry me" chicken pasta
30 min
Low waste chicken lasagne
1hod. 30min
Meatballs with chilli cheese potatoes
1hod.
Broccoli and ham pasta bake
1hod.
Chicken Tikka Masala Pasta
45 min
Three Cheese and spinach lasagne (Diabetes)
1hod. 30min
Swedish meatballs and mash
50 Min