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Ingredients
- 4 ½ oz yellow onions, cut into pieces
- 6 oz mixed bell peppers (red and green), cut into pieces
- 1 jalapeño chili, seeded and cut into pieces
- 2 garlic cloves
- 1 oz olive oil
- 45 oz canned navy beans, rinsed and drained
- 3 oz dark brown sugar
- 8 oz bbq sauce homemade or store bought
- 2 oz yellow mustard
- Nutrition
- per 1 portion
- Calories
- 553 kJ / 132.2 kcal
- Protein
- 6.1 g
- Carbohydrates
- 22.8 g
- Fat
- 0.9 g
- Saturated Fat
- 0.2 g
- Fibre
- 6.4 g
- Sodium
- 751.2 mg
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