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Barley and Tomato Salad

Barley and Tomato Salad
4.3 7 rating
Prep. 15 min
Total 45 min
4 portions
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Ingredients

  • prosciutto
    3 ½ oz
  • Parmesan cheese in pieces
    3 ½ oz
  • fresh parsley leaves only
    3 sprigs
  • fresh mint (optional) leaves only
    3 sprigs
  • shallots in pieces
    2 ½ oz
  • extra virgin olive oil
    1 oz
  • pearl barley washed and drained
    4 ½ oz
  • water
    17 ½ oz
  • vegetable stock paste
    1 heaping tsp
    1 vegetable stock cube
  • fresh ground pepper plus extra to season, to taste
    ½ tsp
  • curry powder
    ½ tsp
  • cherry tomatoes (red, yellow and orange), halved
    10 ½ oz
  • celery sliced (¼ in.)
    3 ½ oz
  • arugula leaves
    1 ½ oz
  • salt to season, to taste

Difficulty

medium

Nutrition per 1 portion

Sodium 568 mg
Protein 17 g
Calories 1540 kJ / 368 kcal
Fat 18 g
Fibre 7 g
Saturated Fat 6 g
Carbohydrates 36 g

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