Torrada Keto com tomate, mozarela e rúcula

Torrada Keto com tomate, mozarela e rúcula

5.0 1 rating
Prep. 20 min
Total 1 h 10 min
10 fatias

Ingredients

  • manteiga
    100 g
  • óleo de coco
    30 g
  • ovos
    7
  • farinha de amêndoa
    200 g
  • fermento p/ bolos
    1 c. chá de
  • sal mais q.b. p/ temperar
    1 c. chá de
  • psyllium husk
    1 c. chá de
  • Azeite q.b. p/ pincelar
  • rúcula
    40 g
  • tomate cortado em rodelas
    100 g
  • queijo mozarela fresco cortado em rodelas
    100 g
  • Sal q.b. p/ temperar
  • Pimenta preta q.b. p/ temperar

Nutrition per 1 fatia

Calories 296.7 kcal / 1241.4 kJ
Protein 11 g
Fat 26.6 g
Carbohydrates 6 g
Fibre 3.1 g
Saturated Fat 10.9 g
Sodium 382.2 mg

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