Sanduíches Keto com queijo-creme, presunto e tomate

Sanduíches Keto com queijo-creme, presunto e tomate

4.5 2 ratings

Prep. 10 min

Total 20 min

6 doses

Ingredients

farinha de coco
80 g
óleo de coco mais q.b. p/ untar
50 g
ovos
7
fermento p/ bolos
1 ½ c. chá de
sal
½ c. chá de
sementes de sésamo pretas
1 c. sopa de
1 c. sopa de sementes de sésamo brancas
queijo-creme
40 g
tomate cortado em rodelas
200 g
presunto serrano cortado em fatias
200 g

Difficulty

easy

Nutrition per 1 dose

Sodium 1298.9 mg

Protein 19.3 g

Calories 1324.2 kJ / 316.5 kcal

Fat 21.6 g

Fibre 5.7 g

Saturated Fat 13.3 g

Carbohydrates 10.9 g

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Also featured in

Receitas Keto 5 Recipes
Portugal

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