Skip to main content Search
Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)
No ratings
Prep. 10 min
Total 30 min
4 portions
Sign up for free

Ingredients

  • zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
    600 g
  • water to cover
  • onion cut into quarters
    100 g
  • fresh parsley plus extra leaves chopped to garnish
    4 - 5 sprigs
  • red capsicum cut into pieces (4 cm)
    100 g
  • green capsicum cut into pieces (4 cm)
    50 g
  • eggplant cut into pieces (3 cm)
    100 g
  • dried mushrooms
    15 g
  • garlic clove
    1
  • sea salt
    ¾ tsp
  • ground black pepper
    ¾ tsp
  • smoked paprika
    3 pinches
  • extra virgin olive oil
    50 g
  • canned crushed tomatoes
    200 g
  • Parmesan cheese grated ,to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 467.8 mg
Protein 3.8 g
Calories 807.1 kJ / 192.9 kcal
Fat 12.8 g
Fibre 5.2 g
Saturated Fat 2 g
Carbohydrates 17.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Spiralize your life (using modes) 19 Recipes
Australia and New Zealand

You might also like...

Spanish chicken tomato stew (Diabetes)

4.5(28)

40 min

High protein turkey and mushroom roulade in cottage cheese wraps

4.4(50)

40 min

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

4.3(4)

20 min

Middle Eastern salmon with tahini yoghurt

4.3(38)

40 min

Welsh Anglesey eggs

4.5(39)

1 h

Ras el hanout

5.0(5)

10 min

Creamy spinach salmon with couscous

4.3(17)

20 min

Moroccan prawns with preserved lemon couscous

4.3(44)

30 min

Meat-free mushroom lasagne

4.6(71)

1 h 30 min

Pre-workout nut and date bark

4.3(4)

1 h 15 min

No-roll cheesy broccoli quiche

4.3(20)

1 h 25 min

Ancho chilli bean bowl

4.8(42)

1 h