Vollkorn-Toast mit Avocado

Vollkorn-Toast mit Avocado

4.6 28 ratings

Prep. 5 min

Total 15 min

2 Portionen

Ingredients

Eier
2
Wasser
1000 g
Avocados in Stücken (4 cm)
2
Zitronensaft
1 TL
Ätherisches Rosmarinöl
1 Tropfen
Sesamsalz "Gomasio"
2 TL
Vollkornbrot in Scheiben
200 g
Sesam
2 TL

Difficulty

easy

Nutrition per 1 Portion

Sodium 654 mg

Protein 22 g

Calories 2855 kJ / 682 kcal

Fat 40 g

Fibre 18 g

Saturated Fat 7 g

Carbohydrates 67 g

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