Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Linsen- und Bohnensuppe
Prep. 10 min
Total 40 min
4 Portionen
Ingredients
-
Knoblauchzehen2
-
Zwiebel halbiert1
-
Olivenöl20 g
-
Karotten in Scheiben (5 mm)200 g
-
rote Linsen, getrocknet (Kochzeit 10 Minuten)200 g
-
Wasser900 g
-
passierte Tomaten, aus der Dose400 g
-
Kidney-Bohnen, aus der Dose abgetropft400 g
-
Chili, gemahlen (optional)1 TL
-
Paprikapulver edelsüss½ TL
-
Kreuzkümmel, gemahlen½ TL
-
Salz½ TL
-
schwarzer Pfeffer, gemahlen½ TL
-
Gemüsebouillon Paste1 EL
-
Petersilie, frisch grob gehackt3 Zweige
Nutrition per 1 Portion
Calories
390.2 kcal /
1632.7 kJ
Protein
20.6 g
Fat
6.7 g
Carbohydrates
65.9 g
Fibre
14.5 g
Saturated Fat
0.9 g
Sodium
824.5 mg
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