Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

4.5 4 ratings

Prep. 30 min

Total 1 h

6 portion

Ingredients

Baked fish

salt, fine to taste
1 - 2 pinch
fresh white fish e.g. cod (1-inch thick, approx. 35 oz total)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinch
baby spinach, fresh
100 g
prawn, raw, peeled
395 g
395 g mussel, fresh, cleaned
cooking cream
340 g
salt, fine or to taste
1 tsp
vegetable stock paste
1 tbsp
green and red peppers deseeded, julienned
2
goat's cheese (any kind) in pieces
200 g
black pepper, freshly ground or to taste
1 tsp
rice, white, type basmati
395 g
salt, fine to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp
black pepper, freshly ground to taste
1 teaspoon

Difficulty

easy

Nutrition per 1 portion

Sodium 1105 mg

Protein 53 g

Calories 3720 kJ / 889 kcal

Fat 48 g

Fibre 2 g

Saturated Fat 24 g

Carbohydrates 60 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sheet Pan Dinners 9 Recipes
Canada

You might also like...

Lemon Rosemary Chicken and Rice

55 min

Lamb Chops with Ratatouille, Beans and Potato Gratin

No ratings

Gluten-free, Vegan Lentil Wraps

3 h 40 min

Pasta with Prawn and Pepper Sauce

30 min

Browned Pork Rice

1 h

Crispy Pork Belly with Warm Rice Salad

1 h 30 min

Salmon with Vegetable Sauce

25 min

Blood Orange Margarita

15 min

Fish and Zucchini

35 min

Ground Bison Meat

35 min

Chicken Meatball Soup with Chickpeas

45 min

Roasted Chicken with Vegetables

1 h 45 min