Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 36 oz water
- 7 oz white wine
- 3 ½ oz freshly squeezed orange juice
- 1 ½ tsp salt
-
14
oz skinless trout fillets
or 14 oz skinless salmon fillets - 7 oz frozen green peas
- 8 ½ oz fidelini (thin short dried pasta for soups) (e.g. mezze, penne rigate), 10 minutes cooking time
- 1 oz extra virgin olive oil, plus 1 tbsp
- 1 garlic clove
- 1 oz capers, rinsed
- 3 oz pitted black olives
- 13 oz cherry tomatoes, quartered or halved
- 1 pinch ground black pepper (optional)
- ½ oz lemon juice (optional)
- Nutrition
- per 1 portion
- Calories
- 1650.5 kJ / 394.5 kcal
- Protein
- 21.1 g
- Carbohydrates
- 41.1 g
- Fat
- 13.5 g
- Saturated Fat
- 2.4 g
- Fibre
- 4.4 g
- Sodium
- 846.2 mg
Alternative recipes
Berry Mousse
4 Std. 50 Min
Rice Salad with Eggs and Tuna Fish
1h
Asian-Style Rice with Eggs and Vegetables
30 min
Egg-Free Mayonnaise
10min
Stuffed Vegetables
1 Std. 20 Min
Cod with Citrus Butter
50min
Meatballs with Tomato Sauce
45 min
Chicken with Creamy Vegetable Sauce
50min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Steamed Carrot and Zucchini Tagliatelle
35min
Tagliatelle with Porcini Mushrooms
1h
Baked Spinach and Eggs
35min