Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 lemon
- 1 orange
-
1
tsp anise seeds
or 1 tsp fennel seeds - ½ tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 25 oz water
- 14 oz potatoes, cut into pieces
- 4 cod fillets (4-7 oz each, max of 28 oz)
- 3 oz unsalted butter, plus extra to grease
- 14 oz zucchini, sliced (¼ in.)
- 3 sprigs fresh parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 1915 kJ / 457.7 kcal
- Protein
- 45.1 g
- Carbohydrates
- 26.2 g
- Fat
- 19.4 g
- Saturated Fat
- 11.3 g
- Fibre
- 4.6 g
- Sodium
- 439.6 mg
Alternative recipes
Steamed Scallops with Sweet Pea Purée
25 Min
Salmon in Mushroom Cream Sauce with Potatoes
50 Min
Pork Tenderloin with Mustard Sauce
30 Min
Frozen Fruit Sorbet
5min
Ratatouille
40min
Chicken and Quinoa with Peach Salsa
40min
Mushroom Risotto
30 Min
Berry Dream
10 Min
Chicken with Creamy Vegetable Sauce
50 Min
Stuffed Vegetables
1h 20min
Turkey Chili
45min
Garbanzo Bean Soup with Spinach
40min