Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ tsp coriander seeds
- ½ tsp cumin seeds
- ½ tsp cardamom seeds
- ½ tsp mustard seeds
- 3 ½ oz yellow onions, halved
- 2 garlic cloves
- ½ oz fresh ginger, thinly sliced
- 1 fresh red chili, small, deseeded, cut into pieces
- 1 oz olive oil
- 1 tsp ground turmeric
- 14 oz canned coconut milk
- 3 ½ oz water
-
1
heaping tsp homemade vegetable stock paste
or 1 vegetable stock cube - 2 - 3 tsp salt, to taste
- 22 oz waxy potatoes, peeled, cut into pieces (¾ in.-1¼ in.)
- 6 oz carrots, sliced (½ in.)
- 6 oz cauliflower, cut into florets
- 6 oz zucchini, sliced (½ in.)
- 3 ½ oz frozen peas
- 2 sprigs fresh cilantro, leaves only
- Nutrition
- per 1 portion
- Calories
- 1934.6 kJ / 462.4 kcal
- Protein
- 9.7 g
- Carbohydrates
- 49.5 g
- Fat
- 21.9 g
- Saturated Fat
- 14.9 g
- Fibre
- 8.7 g
- Sodium
- 1527.7 mg
Alternative recipes
Lentil Moussaka
2 Std. 20 Min
Lentil Mushroom Stroganoff
55 Min
Vegetarian Chili
50p
Ratatouille
40p
Vegetable Patties
1 Std.
Mushroom Pie
1 Std. 40 Min
Greek Vegetables
1 Std.
Garbanzo Bean Soup with Spinach
40p
Butternut Squash Coconut Curry
40p
Eggplant, Spinach & Lentil Curry
25 Min
Cauliflower and Date Tagine
55 Min
Chickpea and Lentil Soup with Dukkah
1 godz. 5 min