Chunky Vegetable Barley Soup

Chunky Vegetable Barley Soup

3.8 59 ratings
Prep. 5 min
Total 1 h
8 portions

Ingredients

  • garlic cloves
    2 - 3
  • fresh parsley, leaves only
    10 sprigs
  • carrots cut into pieces (2 in.)
    6 oz
  • red onions quartered
    6 oz
  • celery cut into pieces (2 in.)
    6 oz
  • broccoli florets
    2 oz
    2 oz Brussels sprouts
  • barley (pearl barley)
    5 oz
  • vegetable stock
    40 oz
  • white pepper to taste
    ground black pepper, to taste
  • cabbage thinly sliced
    8 oz
  • Parmesan cheese, grated (optional)
  • microgreens to garnish

Nutrition per 1 portion

Calories 95.7 kcal / 400.3 kJ
Protein 3.5 g
Fat 0.6 g
Carbohydrates 20.4 g
Fibre 5.1 g
Saturated Fat 0.1 g
Sodium 64.9 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information


You might also like...