Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple
TM5 TM6

Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple

4.3 (6 ratings)

Ingredients

Flavored Bread Crumbs

  • 2 oz bread roll
    or 2 oz white bread
  • 1 garlic clove
  • 5 sprigs fresh cilantro
    or 5 sprigs fresh parsley

Three Courses

  • 9 oz carrots, cut into pieces (1 in.), divided
  • 9 oz zucchini, cut into pieces (1 in.), divided
  • 3 ½ oz leek, white part only, sliced, divided
  • 18 oz boneless, skinless chicken breasts, cut into strips (4 in. x ¾ in.)
    or 18 oz turkey breasts, skinless, cut into strips (4 in. x ¾ in.)
  • 2 tsp salt, divided
  • 1 pinch ground black pepper
  • 2 sprigs fresh thyme (optional)
  • 1 apple, cut into eighths
    or 1 pear, cut into eighths
  • 1 tbsp sugar
    or 1 tbsp honey
  • ½ tsp ground cinnamon
  • 1 lemon, grated zest only
  • 5 oz yellow onions, halved
  • 2 garlic cloves
  • 1 oz olive oil
  • 1 dried bay leaf
  • 23 oz water
  • 4 oz long-grain rice

Béchamel Sauce

  • 9 oz milk
  • 1 oz all-purpose flour
  • ½ oz unsalted butter
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 1 pinch ground nutmeg

Nutrition
per 1 portions
Calories
4658 kJ / 1114 kcal
Protein
87 g
Carbohydrates
117 g
Fat
29 g
Fibre
11.9 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes