Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Bean and Broccoli Fritters with Mango Salad (Diabetes)
Prep. 15 min
Total 25 min
4 portion
Ingredients
-
egg whites2
-
canned black beans unsalted, divided395 g
-
garlic cloves2
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broccoli florets340 g
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cilantro, fresh stems only and cut into thirds, leaves reserved10 sprigs
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egg, large (65-70 g)2
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lupin flour (see Tip)70 g
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baking powder2 tsp
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black pepper, ground to taste, plus extra to season, to serve1 pinch
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extra virgin olive oil, in spray
-
mango, ripe sliced thinly425 g
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baby spinach, fresh30 g
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jalapeño pepper sliced thinly1
-
plain yogurt high protein (see Tip)100 g
Nutrition per 1 portion
Calories
315.8 kcal /
1321.4 kJ
Protein
23.9 g
Fat
7.5 g
Carbohydrates
50 g
Fibre
17.6 g
Saturated Fat
2 g
Sodium
433.2 mg
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