
Devices & Accessories
Pulled Chicken Tortillas (Diabetes)
Prep. 15 min
Total 40 min
4 portion
Ingredients
Pulled Chicken
-
onion cut into quarters85 g
-
garlic cloves2
-
tomato cut into quarters225 g
-
water170 g
-
vegetable stock paste salt-free (see Tip)1 tsp
-
paprika, smoked, ground3 - 5 tsp
-
cumin, ground3 tsp
-
chilli powder½ - 1 tsp
-
brown sugar1 tsp
-
chicken breast fillet, skin on or skinless cut into 8 pieces395 g
-
black pepper, ground¼ tsp
Cabbage and Apple Salad
-
apple (any type) (approx. 1 small apple), thickly grated130 g
-
green cabbage thinly sliced155 g
-
extra virgin olive oil1 tbsp
-
cider vinegar2 tsp
-
black pepper, ground to taste
Assembly
-
tortilla, any kind (approx. 5.5 oz) whole wheat, warm4
-
sour cream, any type2 tablespoon
-
cilantro, fresh leaves only, to serve12 sprig
Nutrition per 1 portion
Calories
297.7 kcal /
1245.6 kJ
Protein
26.7 g
Fat
10 g
Carbohydrates
29.1 g
Fibre
8.3 g
Saturated Fat
2.1 g
Sodium
92.9 mg
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