Oriental beef stew with pearl couscous

Oriental beef stew with pearl couscous

4.3 8 ratings
Prep. 15 min
Total 40 min
4 portions

Ingredients

  • fresh coriander leaves only
    4 sprigs
  • fresh parsley leaves only
    4 sprigs
  • garlic cloves
    2
  • onion (1 onion), cut into halves
    150 g
  • olive oil
    40 g
  • ground cinnamon
    2 tsp
  • ground ginger
    1 tsp
  • saffron powder
    2 pinches
    ½ tsp saffron threads
  • smoked paprika powder
    ¼ tsp
    ¼ tsp sweet paprika powder
  • ground nutmeg
    1 - 2 pinches
  • beef topside steak trimmed and cut into cubes (3 cm)
    800 g
    800 g beef rump steak, trimmed and cut into cubes (3 cm)
  • vegetable stock paste, homemade to taste
    1 - 2 tbsp
    1 - 2 vegetable stock cubes (each for 0.5 l)
  • plain flour
    2 tsp
  • fine salt
    ½ tsp
  • black pepper, freshly ground
    ½ tsp
  • pearl couscous
    300 g
    300 g couscous, medium, grain
  • water
    900 g
  • carrots cut into pieces (1-2 cm)
    180 g
  • turnip cut into pieces (1-2 cm)
    220 g
  • courgette cut into pieces (1-2 cm)
    250 g
  • raisins
    100 g
  • canned chickpeas rinsed and drained (weight after draining)
    240 g

Nutrition per 1 portion

Calories 1063 kcal / 4467 kJ
Protein 86.3 g
Fat 32.7 g
Carbohydrates 99.5 g
Fibre 15.1 g

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